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Does A High Protein Diet Help Burn Fat

gilmoreDesember 11, 2021 Tidak ada komentar

Does A High Protein Diet Help Burn Fat

Photo Courtesy: Aja Koska/E+/Getty Images

It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.

Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.

Photo Courtesy: Anupam Mahapatra/Unsplash

The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.

However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.

And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."

Watch Your Diet

You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.

Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.

For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.

It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.

Monitor Your Sleep

Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.

Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.

Stay Active Beyond Working Out

Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.

A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.

Resource Links:

"Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
"Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
"Women's Health" via Mayo Clinic
"Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
"8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
"Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
"Soluble fiber strikes a blow to belly fat" via Science Daily
"How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
"Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
"How exercise reduces belly fat in humans" via Science Daily
"Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
"What is the Mediterranean Diet?" via American Heart Association
"Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
"Diet and Exercise and Sleep" via Sleep Foundation
"Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine

Saarinen Oval Dining Table

gilmoreDesember 07, 2021 Tidak ada komentar

Saarinen Oval Dining Table

Table, Furniture, Coffee table, Wood, Desk, Room,

Getty; Courtesy Getty Images

1 A 19th-Century English Extending Oak Dining Table

Buy Now $31,380.84

Made circa 1820, this "very unusual antique dining table" is made of oak covered with medullary rays. It's unique since mahogany was in fashion during the Regency period, and "the use of oak for construction of high fashion furniture was not common at the time." It also splits into two separate console tables.

2 A 1970s Burr and Chrome Paul Evans Cityscape Extendable Dining Table

Buy Now $31,380.84

Designed by Paul Evans, this burr and chrome table can seat up to 14 people and was part of the designer's Cityscape Collection, a series that ran from 1971 to 1981.

3 A Late 18th-Century Directoire Extendable Mahogany, Brass, and Gilt Bronze Table

Buy Now $31,378.43

This mahogany table from the Directory period can seat between 8 and 18 and can be extended up to 230 inches.

4 "Half Moon," a Marble and Brass or Gold-Plated Dining Table Designed by Lara Bohinc

Buy Now $30,616

Slovenian-born designer Lara Bohinc offers "Half Moon," a dining table featuring marbles including black and gold, Verde Guatemala, Picasso, Calacatta, Red Wine, and Monclair, all framed by solid brushed brass or 22-carat gold-plated steel rims. It requires more than 100 hours of work and production takes 15 to 16 weeks.

5 A Walnut Concave Dining Table

Buy Now $30,366.22

Dunleavy Bespoke designed this option in American black walnut, which is hand-sculpted into an elliptical concave form. Production takes 10 to 11 weeks.

Sam Dangremond Contributing Digital Editor Sam Dangremond is a Contributing Digital Editor at Town & Country, where he covers men's style, cocktails, travel, and the social scene.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Saarinen Oval Dining Table

Source: https://www.townandcountrymag.com/style/home-decor/g19432112/expensive-dining-tables/

Formal Dining Room Chairs Wood

gilmoreDesember 06, 2021 Tidak ada komentar

Formal Dining Room Chairs Wood

Country Living editors select each product featured. If you buy from a link, we may earn a commission. More about us.

Shopping Guide: Windsor Chairs

The iconic country chair gets a spiffy update in unexpected shapes and shades.

Room, Wood, Floor, Interior design, Flooring, White, Furniture, Table, Glass, Chair,

Courtesy of Manufacturer

The iconic country chair gets a spiffy update in unexpected shapes and shades.

1 of 7

Fanciful

Alice in Wonderland would feel right at home in Paola Navone's sweet beech design.

($399; 33"W x 42½"H x 26½"D; crateandbarrel.com)

2 of 7

Vintage

Hay of Denmark just reissued this handsome beech chair, which debuted in the 1960s.

($217; 17"W x 31"H x 14"D; themodernshop.ca)

3 of 7

Eco-Friendly

This beauty is crafted from American black walnut and beech certified by the Forest Stewardship Council.

($585; 24"W x 33.5"H x 21.5"D; organicmodernism.com for stores)

4 of 7

Bargain

This affordable beech version comes in seven hues—including yellow, aqua, gray, and coral.

($158; 17½"W x 33½"H x 19"D; serenaandlily.com)

5 of 7

Metal

Designed to be used indoors or out, Terrain's armchair wears a bright zinc finish.

($298; 21"W x 40"H x 24¾"D; shopterrain.com)

6 of 7

High-Back

A tall, tapered profile gives West Elm's seat retro-modern appeal.

($299; 21½"W x 45"H x 24½"D; westelm.com)

7 of 7

Arm Rests

Made in weathered oak, this farmhouse-style arm chair offers a rustic and traditional vibe.

($140.49; 23.5"W x 40.75" H x 23.5" D; wayfair.com)

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Formal Dining Room Chairs Wood

Source: https://www.countryliving.com/shopping/tips/g1626/windsor-chair/

Black Painted Dining Table

gilmoreDesember 06, 2021 Tidak ada komentar

Black Painted Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

Our new 4'x8' table that seats 8–10.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

Materials Needed

1 4' x 8' plywood board (with veneer on one side)
4 lengths of wood, each 1" x 1" x 2' long
2 short pieces of wood, 4" x 1" x 1"
2 2" nails
wood edging tape (see link below)
wood glue
wood stain and wood gloss of your choice

The unfinished 8' x 4' plywood board.

You'll need four struts of wood approximately 1" x 1" x 2'.

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

A small 4" piece of wood pivots to "lock" the board onto the old table.

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Beach Dining Room Table

gilmoreDesember 06, 2021 Tidak ada komentar

Beach Dining Room Table

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

White Oval Dining Table

gilmoreDesember 05, 2021 Tidak ada komentar

White Oval Dining Table

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Determine the Size of Your Dining Area

Draw the Room

Consider Decor Elements Around the Room's Outer Edge

The Role of Table Top Shapes in Choosing Table Size

Consider a Table That Has a Leaf

Brooklyn 5 Piece Dining Set

gilmoreDesember 05, 2021 Tidak ada komentar

Brooklyn 5 Piece Dining Set

V12 Finance

0% APR REPRESENTATIVE

Finance available with interest free finance through V12 Partner Finance. Spread the cost of your order over a fixed term from 6 months to a maximum of 5 years interest free credit is available with a 20% deposit on orders over £2000. Choose a term that suits you with a 6, 12, 18, 24, 30, 36, 48 or 60 month agreement.

INTEREST FREE CREDIT FROM £6.25 A MONTH*

Spread the cost using our 0% APR finance payment options and find a monthly cost that suits your budget. See below for a guide on finance prices.

Who can apply?

To be eligible to apply for finance you must:

Be at least 18 years of age

Have been a UK resident for at least 3 years

Have a debit or credit card in your name, registered to your address in order to cover deposit (if applicable)

Have a Bank or Building Society current account available (you'll need this in order to complete direct debit instruction)

Be in regular employment* including self-employment, or in a permanent residence with your spouse/partner who is in regular employment, or be receiving a pension or a disability benefit

How can i apply?

Select 'V12 finance' as your payment method in the checkout. With all finance offers subject to acceptance.

Previous address if you've lived in your current home for less than 3 years

Have been a UK resident for at least 3 years

Bank details (bank details, sort code and account number)

Email address and contact telephone number

Your daytime and/ or your evening phone number and your work number – one of which must be a fixed landline telephone number

Email address and contact telephone number

Who can apply for finance?: Finance is subject to application, financial circumstances and borrowing history. You must be aged 18 or older, in permanent UK residence with a fixed income. Minimum order value for finance is £300.
How do I apply online?: Add the products you would like to purchase to your basket and proceed to checkout. Under the payment method section choose "Pay with 0% finance". Select the terms you would like to apply for, continue to V12 Retail Finance and complete the application process. Once you have an accepted agreement then you will be able to complete your order on the Fabb Furniture website.
Why can I not get to the application stage in your checkout?: To apply for finance we'll need to redirect you to V12 Retail Finance. This is done via a pop-up and your browser must allow pop-ups in order to continue.
How quickly will my application be accepted?: A decision will normally be made within a couple of minutes. Under rare circumstances your application may need to be reviewed further by V12 Retail Finance who will notify you by email once a decision has been made.
What happens if my application gets rejected?: You will be invited to check your eligibility using a soft credit check with Snap Finance. Snap Finance Ltd is a company registered in England & Wales. Registered number 08080202. Registered address: Snap Finance Ltd, 1 Vincent Avenue, Crownhill, Milton Keynes MK8 0AB, Snap Finance is authorised and regulated by the Financial Conduct Authority with Reference Number 741813. The register is available at register.fca.org.uk.
Can I cancel my finance agreement?: There is a 14 day cooling off period from the time your application has been accepted. To request cancellation of your agreement please contact V12 Retail Finance within this time and quote your agreement number. If you would like to request cancellation of your order after the 14 day cooling off period then please email sales@fabbfurniture.com
Once my application is accepted, what happens next?: You will need to return to the Fabb website to complete your order. Once you have an accepted finance application you will be able to proceed through our checkout, pay any deposit you have chosen to make, and submit your order. We will aim to deliver your order within the estimated delivery time but no earlier than 14 days from your application being accepted.
When will my monthly repayments start?: Monthly repayments will commence once you have taken delivery of your order.
Can I apply for finance over the phone?: Yes you just need to give us a call on 0800 254 0900 and speak to a member of the sales team.
Will I receive a copy of my agreement paperwork?: Yes, once your application has been accepted you will be able to download a copy of your agreement.

Brooklyn 5 Piece Dining Set

Source: https://www.fabbfurniture.com/products/brooklyn-oak-large-dining-table-with-4-chairs

Does A High Protein Diet Help Burn Fat

Does A High Protein Diet Help Burn Fat

Watch Your Diet

Monitor Your Sleep

Stay Active Beyond Working Out

Saarinen Oval Dining Table

Saarinen Oval Dining Table

Formal Dining Room Chairs Wood

Formal Dining Room Chairs Wood

Shopping Guide: Windsor Chairs

Black Painted Dining Table

Black Painted Dining Table

Make Your Existing Table Bigger With a 4' x 8' Board

Materials Needed