Does A High Protein Diet Help Burn Fat

Does A High Protein Diet Help Burn Fat

Photo Courtesy: Aja Koska/E+/Getty Images

It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.

Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.

Photo Courtesy: Anupam Mahapatra/Unsplash

The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.

However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.

And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."

Watch Your Diet

You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.

Photo Courtesy: Travis Yewell/Unsplash

Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.

For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.

It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.

Monitor Your Sleep

Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.

Photo Courtesy: Bruce Mars/Unsplash

Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.

Stay Active Beyond Working Out

Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.

Photo Courtesy: Roman Bintang/Unsplash

A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.

Resource Links:

• "Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
• "Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
• "Women's Health" via Mayo Clinic
• "Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
• "8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
• "Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
• "Soluble fiber strikes a blow to belly fat" via Science Daily
• "How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
• "Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
• "How exercise reduces belly fat in humans" via Science Daily
• "Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
• "What is the Mediterranean Diet?" via American Heart Association
• "Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
• "Diet and Exercise and Sleep" via Sleep Foundation
• "Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine

MORE FROM SYMPTOMFIND.COM

Does A High Protein Diet Help Burn Fat

Source: https://www.symptomfind.com/health/easy-ways-burn-belly-fat?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Saarinen Oval Dining Table

Saarinen Oval Dining Table

Getty; Courtesy Getty Images

1 A 19th-Century English Extending Oak Dining Table

Buy Now $31,380.84

Made circa 1820, this "very unusual antique dining table" is made of oak covered with medullary rays. It's unique since mahogany was in fashion during the Regency period, and "the use of oak for construction of high fashion furniture was not common at the time." It also splits into two separate console tables.

2 A 1970s Burr and Chrome Paul Evans Cityscape Extendable Dining Table

Buy Now $31,380.84

Designed by Paul Evans, this burr and chrome table can seat up to 14 people and was part of the designer's Cityscape Collection, a series that ran from 1971 to 1981.

3 A Late 18th-Century Directoire Extendable Mahogany, Brass, and Gilt Bronze Table

Buy Now $31,378.43

This mahogany table from the Directory period can seat between 8 and 18 and can be extended up to 230 inches.

4 "Half Moon," a Marble and Brass or Gold-Plated Dining Table Designed by Lara Bohinc

Buy Now $30,616

Slovenian-born designer Lara Bohinc offers "Half Moon," a dining table featuring marbles including black and gold, Verde Guatemala, Picasso, Calacatta, Red Wine, and Monclair, all framed by solid brushed brass or 22-carat gold-plated steel rims. It requires more than 100 hours of work and production takes 15 to 16 weeks.

5 A Walnut Concave Dining Table

Buy Now $30,366.22

Dunleavy Bespoke designed this option in American black walnut, which is hand-sculpted into an elliptical concave form. Production takes 10 to 11 weeks.

Sam Dangremond Contributing Digital Editor Sam Dangremond is a Contributing Digital Editor at Town & Country, where he covers men's style, cocktails, travel, and the social scene.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Saarinen Oval Dining Table

Source: https://www.townandcountrymag.com/style/home-decor/g19432112/expensive-dining-tables/

Share:

Read More

Formal Dining Room Chairs Wood

Formal Dining Room Chairs Wood

Country Living editors select each product featured. If you buy from a link, we may earn a commission. More about us.

Shopping Guide: Windsor Chairs

The iconic country chair gets a spiffy update in unexpected shapes and shades.

Courtesy of Manufacturer

The iconic country chair gets a spiffy update in unexpected shapes and shades.

1 of 7

Fanciful

Alice in Wonderland would feel right at home in Paola Navone's sweet beech design.

($399; 33"W x 42½"H x 26½"D; crateandbarrel.com)

2 of 7

Vintage

Hay of Denmark just reissued this handsome beech chair, which debuted in the 1960s.

($217; 17"W x 31"H x 14"D; themodernshop.ca)

3 of 7

Eco-Friendly

This beauty is crafted from American black walnut and beech certified by the Forest Stewardship Council.

($585; 24"W x 33.5"H x 21.5"D; organicmodernism.com for stores)

4 of 7

Bargain

This affordable beech version comes in seven hues—including yellow, aqua, gray, and coral.

($158; 17½"W x 33½"H x 19"D; serenaandlily.com)

5 of 7

Metal

Designed to be used indoors or out, Terrain's armchair wears a bright zinc finish.

($298; 21"W x 40"H x 24¾"D; shopterrain.com)

6 of 7

High-Back

A tall, tapered profile gives West Elm's seat retro-modern appeal.

($299; 21½"W x 45"H x 24½"D; westelm.com)

7 of 7

Arm Rests

Made in weathered oak, this farmhouse-style arm chair offers a rustic and traditional vibe.

($140.49; 23.5"W x 40.75" H x 23.5" D; wayfair.com)

Advertisement - Continue Reading Below

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Formal Dining Room Chairs Wood

Source: https://www.countryliving.com/shopping/tips/g1626/windsor-chair/

Share:

Read More

Black Painted Dining Table

Black Painted Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

Materials Needed

• 1 4' x 8' plywood board (with veneer on one side)
• 4 lengths of wood, each 1" x 1" x 2' long
• 2 short pieces of wood, 4" x 1" x 1"
• 2 2" nails
• wood edging tape (see link below)
• wood glue
• wood stain and wood gloss of your choice

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Read More From Dengarden

ANd yes, Cyndi10, the ever-shrinking desk (like my ever-shrinking jeans...), I'm sure it would work well for this too.

Thanks for stopping by and sharing, janikon and summerberrie!

summerberrie on May 02, 2012:

poowool5, this is such a great hub for how to expand your table. I really enjoyed reading it and the do it yourself pictures were perfect!

janikon on May 02, 2012:

Very clever and inexpensive idea. Voted up and shared.

Cynthia B Turner from Georgia on May 02, 2012:

Clever, Clever idea. You took a lot of time with those instructions, too. Maybe something similar would work on my desk which seems to be shrinking! Good hub.

Marcy Goodfleisch from Planet Earth on May 02, 2012:

I cracked up at your "Doesn't that apron make me look fat?" comment!

Seriously - I love this hub! I've been trying to figure a way to 'expand' my petite dining table that's bigger on looks than on function. I hadn't thought of adding the underside braces to make a false top more stable. I would probably use it now and then (rather than all the time), but I sure do need it when I need it.

Voted up, useful, awesome and interesting! And shared!

poowool5 (author) from here in my house on April 28, 2012:

Whoops, sorry to be late getting back to your question, PJ. I bought the plywood from our local old-fashioned lumber store, the kind with a lumberyard out back. I am surprised Lowes didn't sell these. Perhaps try calling a few places to ask in advance so you don't have wasted trips. Hope you can locate it. What I smugly enjoy most is the comments of my friends with expensive tastes as they admire it, not realizing it didn't cost me an arm and a leg!

PJ on April 18, 2012:

Great idea! This is JUST what I was looking for. Thanks so much for sharing! One question - where did you buy your plywood board? I checked my local home improvement store (Lowe's) but didn't come across any with a veneer on one side. Thanks again for sharing your wonderful idea!

poowool5 (author) from here in my house on March 31, 2012:

Thanks for the comment, Robie. You know, for little money, it really can give a table a new lease of life. I didn't think we would keep it for so long, but it still looks good after years of daily use, so you know, if it ain't broke...

Today we dyed Easter eggs right on the table, no protective newspaper etc...guess not much gets through a couple coats of polyurethane, because it didn't affect the table at all. And that's what I need with three boys...ROBUST furniture ;)

Thanks for the comment!

Robie Benve from Ohio on March 31, 2012:

Great idea! I have an old table that on top of being small, has some water damage, we keep it in the (non-used) dining room for the kid's homework, and this plywood board treatment may be just what it needs. Thanks for sharing, and I love the pictures, very helpful! Ciao

poowool5 (author) from here in my house on March 12, 2012:

Thanks Steph and Jennifer. I thought either it would wear down or I'd tire of it by now, but not so (pic above is current, ie. 5 years after making it)!

jenniferg78 from Philadelphia, PA on March 12, 2012:

This is a great idea and the picture illustration are really helpful. +useful

Stephanie Marshall from Bend, Oregon on March 11, 2012:

Great idea and totally rated up! I have 4 kids and it seems like the table is never big enough. Then, if any of my friends come over with their kids... ugh! Nice tips and easy to do. Rated up - Steph

poowool5 (author) from here in my house on March 11, 2012:

Thanks Lizam1. The board is only 3/4" thick, so, yes, the table would be higher, but only by 3/4". Not really noticeable.

Lizam1 on March 10, 2012:

Nice idea - one question does laying the board on top make the table an odd height?

poowool5 (author) from here in my house on March 10, 2012:

Thanks for commenting, Liz! Sometimes it's the simple things that have the biggest impact!

lizlauder from Western New York on March 10, 2012:

This is such a great idea! And it looks beautiful.

poowool5 (author) from here in my house on March 10, 2012:

Thanks cloverleaffarm, anything to save a few bucks, right? Actually, I find it hugely satisfying to pull off a DIY job like this. A little domestic pride :)

Healing Herbalist from The Hamlet of Effingham on March 10, 2012:

Great job on both the hub, and the table. Voted up and useful!

Black Painted Dining Table

Source: https://dengarden.com/interior-design/how-to-make-your-dining-table-bigger

Share:

Read More

Beach Dining Room Table

Beach Dining Room Table

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

More From QuestionsAnswered.net

Beach Dining Room Table

Source: https://www.questionsanswered.net/article/how-to-calculate-the-best-table-size-for-your-dining-room?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

White Oval Dining Table

White Oval Dining Table

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

More From QuestionsAnswered.net

White Oval Dining Table

Source: https://www.questionsanswered.net/article/how-to-calculate-the-best-table-size-for-your-dining-room?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Brooklyn 5 Piece Dining Set

Brooklyn 5 Piece Dining Set

V12 Finance

0% APR REPRESENTATIVE

Finance available with interest free finance through V12 Partner Finance. Spread the cost of your order over a fixed term from 6 months to a maximum of 5 years interest free credit is available with a 20% deposit on orders over £2000. Choose a term that suits you with a 6, 12, 18, 24, 30, 36, 48 or 60 month agreement.

Contact us on 0800 254 0900 or email us at online@fabbfurniture.com

INTEREST FREE CREDIT FROM £6.25 A MONTH*

Spread the cost using our 0% APR finance payment options and find a monthly cost that suits your budget. See below for a guide on finance prices.

Who can apply?

To be eligible to apply for finance you must:​

Be at least 18 years of age​

Have been a UK resident for at least 3 years

Have a debit or credit card in your name, registered to your address in order to cover deposit (if applicable)​

Have a Bank or Building Society current account available (you'll need this in order to complete direct debit instruction)​

Be in regular employment* including self-employment, or in a permanent residence with your spouse/partner who is in regular employment, or be receiving a pension or a disability benefit​

How can i apply?

Select 'V12 finance' as your payment method in the checkout. With all finance offers subject to acceptance.

Previous address if you've lived in your current home for less than 3 years

Have been a UK resident for at least 3 years

Bank details (bank details, sort code and account number)

Email address and contact telephone number

Your daytime and/ or your evening phone number and your work number – one of which must be a fixed landline telephone number

Email address and contact telephone number

Who can apply for finance?

Finance is subject to application, financial circumstances and borrowing history. You must be aged 18 or older, in permanent UK residence with a fixed income. Minimum order value for finance is £300.

How do I apply online?

Add the products you would like to purchase to your basket and proceed to checkout. Under the payment method section choose "Pay with 0% finance". Select the terms you would like to apply for, continue to V12 Retail Finance and complete the application process. Once you have an accepted agreement then you will be able to complete your order on the Fabb Furniture website.

Why can I not get to the application stage in your checkout?

To apply for finance we'll need to redirect you to V12 Retail Finance. This is done via a pop-up and your browser must allow pop-ups in order to continue.

How quickly will my application be accepted?

A decision will normally be made within a couple of minutes. Under rare circumstances your application may need to be reviewed further by V12 Retail Finance who will notify you by email once a decision has been made.

What happens if my application gets rejected?

You will be invited to check your eligibility using a soft credit check with Snap Finance. Snap Finance Ltd is a company registered in England & Wales. Registered number 08080202. Registered address: Snap Finance Ltd, 1 Vincent Avenue, Crownhill, Milton Keynes MK8 0AB, Snap Finance is authorised and regulated by the Financial Conduct Authority with Reference Number 741813. The register is available at register.fca.org.uk.

Can I cancel my finance agreement?

There is a 14 day cooling off period from the time your application has been accepted. To request cancellation of your agreement please contact V12 Retail Finance within this time and quote your agreement number. If you would like to request cancellation of your order after the 14 day cooling off period then please email sales@fabbfurniture.com

Once my application is accepted, what happens next?

You will need to return to the Fabb website to complete your order. Once you have an accepted finance application you will be able to proceed through our checkout, pay any deposit you have chosen to make, and submit your order. We will aim to deliver your order within the estimated delivery time but no earlier than 14 days from your application being accepted.

When will my monthly repayments start?

Monthly repayments will commence once you have taken delivery of your order.

Can I apply for finance over the phone?

Yes you just need to give us a call on 0800 254 0900 and speak to a member of the sales team.

Will I receive a copy of my agreement paperwork?

Yes, once your application has been accepted you will be able to download a copy of your agreement.

Brooklyn 5 Piece Dining Set

Source: https://www.fabbfurniture.com/products/brooklyn-oak-large-dining-table-with-4-chairs

Share:

Read More

Wooden Dining Table Top View

Wooden Dining Table Top View

Dining Tables

Dining Tables

What makes the perfect dining table? It's a combination of great looks, excellent quality and a style that suits the room it's in. You also have to consider how you use it. Do you regularly entertain large groups of friends and family members, or is it mainly just yourself or a couple who dine at it? That will determine the size kitchen table you need. Once you've gone through all these factors, it's relatively easy to zero in on a dining table from Dunelm – especially as the first two are guaranteed when you buy from us.

Modern homes with contemporary decor almost always benefit from a modern dining table. Right now it's all about light shades, shiny surfaces and perfectly straight edges. It's a look that fits perfectly with the modern dwelling, especially those that have multiple light sources, as the shiny, reflective surfaces come to life when illuminated. Also very popular are glass-topped dining tables. They are either framed in tubular metal – often, but not always, chrome – or based on a wooden frame. A particular favourite is the criss-cross wooden stand, like a starburst holding up the glass top – it's utterly stunning and among our best sellers.

If you're looking for something more traditional, you can't go wrong with a heavy oak or pine dining table. There's something satisfying about the thud of a food-laden plate against these sonorous tabletops that gets the appetite going, and with a good quality wooden dining table, it's a sensation that's yours every time you use it. We've got plenty of wooden tables in a variety of styles, so have a good look and you'll find the one that suits your dining room.

Extending dining tables are great too and could be the answer to your "which size?" dilemma. It can be a small table when it's just you and your family eating, but once guests come or if you're laying on a buffet, it instantly becomes a large kitchen table, which is the perfect way to have an entertaining table without it taking up too much room when it's not in use.

There are many more types of dining table, with subtle differences and lovely features, all throughout our collection. Pair it up with some fantastic chairs and you've got a table that can make every meal that little bit more memorable, whether you're on your own or surrounded by laughter, great food and conversation.

Wooden Dining Table Top View

Source: https://www.dunelm.com/category/home-and-furniture/furniture/dining-room-furniture/dining-tables

Share:

Read More

How To Re Polish Dining Table

How To Re Polish Dining Table

The Best Table Saw for Your Next Project

Pixabay

Don't underestimate the importance of quality tools when you're working on projects, whether at home or on a jobsite. One of the handiest tools to have at your disposal is a fantastic table saw. With so many options on the market, how do you separate the best from those that clearly don't make the cut? You turn to the experts. Here are the picks reviewers have rated as tops.

Best Overall: DEWALT DW7440RS Rolling Saw Stand with 10-Inch Compact Job Site Table Saw

Photo Courtesy: Amazon

For a table saw that goes anywhere, the DEWALT DW7440RS Rolling Saw Stand with 10-Inch Compact Job Site Table Saw is a helpful combo that you'll use again and again. The removable stand gives you the ability to transport it easily and use it on a table or on the stand itself. Eighty five percent or reviewers give this saw five stars for its easy setup, solid performance, and space saving footprint.

Best Value: SKIL 3410-02 10-Inch Table Saw with Folding Stand

Photo Courtesy: Amazon

If you're looking for a heavy duty table saw at a price that's light on your wallet, look no further than the SKIL 3410-02 10-Inch Table Saw with Folding Stand. According to reviews this "well engineered and quite sturdy" saw has "plenty of power" and is a "great value" whether working on DIY projects or professional jobs. Its ingenuity was also praised: "The twin tab and dual toggle method of mounting the saw to the stand is near genius."

Best For Easy Portability: Bosch 10-Inch Portable Jobsite Table Saw GTS1031 with One-Handed Carry Handle

Photo Courtesy: Amazon

When you're hauling a heavy saw from the truck or the storage shed and back again, totebility is an much appreciated feature. The Bosch 10-Inch Portable Jobsite Table Saw GTS1031 with One-Handed Carry Handle is a sturdy choice that's flexible enough to tackle any job. Consumers love that "it's very compact and easy to transport" thanks to the thoughtful way accessories attach underneath, calling it "the perfect blend of performance and size."

Best Small Tabletop Saw: DEWALT 10-Inch Table Saw, 16-Inch Rip Capacity

Photo Courtesy: Amazon

You don't have to sacrifice quality for size when buying a small tabletop saw. The DEWALT 10-Inch Table Saw, 16-Inch Rip Capacity is a powerful machine in a scaled-down package. It's lightweight, yet you can count on it for versatility. Seventy-eight percent of reviewers give this saw five stars for how hard it works while weighing a fraction of the size of other saws.

Best Heavy Duty Portable Saw: SKILSAW 10 in. Heavy-Duty Worm Drive Table Saw 15 Amp Corded Electric with Stand and Diablo Blade

Photo Courtesy: Home Depot

Best For Home Projects: Rockwell BladeRunner X2 Portable Tabletop Saw

Photo Courtesy: Amazon

If you're working on projects at home, a professional quality saw can seem like overkill. The Rockwell BladeRunner X2 Portable Tabletop Saw is a portable table saw that works well for small home projects. It's compact and comes with a set of helpful accessories that make home improvement easier. Reviewers appreciate the versatility and quality of this small but mighty machine, especially those with just a garage shelf for storage. "If I could give it 6 stars I would," praised one reviewer.

Best Adjustable Guard: Dewalt 15-Amp Corded 10 in. Compact Job Site Table Saw with Site-Pro Modular Guarding System

Photo Courtesy: Home Depot

The convenience of an adjustable guard makes the Dewalt 15-Amp Corded 10 in. Compact Job Site Table Saw with Site-Pro Modular Guarding System a worthwhile choice. With power and versatility to spare, its modular guard system gives you more freedom to measure and adjust. Over 800 reviewers bestowed five stars on this well-designed choice, praising its accuracy and performance, especially for weekend DIYers and others who need something lightweight and easy to store.

Best Cordless: Milwaukee M18 FUEL ONE-KEY 18-Volt Lithium-Ion Brushless Cordless 8-1/4 in. Table Saw Kit

Photo Courtesy: Home Depot

Best For Easy Setup: RIDGID 15 Amp Corded 10 in. Heavy-Duty Portable Table Saw with Stand

Photo Courtesy: Home Depot

On the jobsite, speed and efficiency matter. You don't want to waste time setting up tools, which makes the RIDGID 15 Amp Corded 10 in. Heavy-Duty Portable Table Saw with Stand a smart (and speedy) choice. It does everything you expect from quality machine, but you can set it up in a fraction of the time. Reviewers love the size and easy use of this saw, as well.

Best Professional Quality: RIDGID 13 Amp 10 in. Professional Cast Iron Table Saw

Photo Courtesy: Home Depot

If solid performance is important to you, you'll appreciate the RIDGID 13 Amp 10 in. Professional Cast Iron Table Saw. This table saw is in a higher price range, but it works well on a job-site and is sturdy enough to last for years. Over 700 reviewers give this table saw five stars for dependability, power, and sturdy strength. "Well worth the money," said one user, a sentiment also echoed by more than a few reviewers.

Advertiser Disclosure: When you purchase through links on our site, we may earn an affiliate commission.

More From ConsumerSearch.com

How To Re Polish Dining Table

Source: https://www.consumersearch.com/home-garden/best-table-saws?utm_content=params%3Ao%3D740007%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Dining Table With Swing Seats

Dining Table With Swing Seats

Ercol Romana sideboard, £1,100; Romana table, £1,268; Originals butterfly chair, £375, Originals all purpose chair, £280; Furniture Village

Seat everyone in style and comfort with this guide to selecting the best dining table for your space.

SHAPE MATTERS

Circular tables are good for conversation and feel more inclusive, making it easier to talk not just to your immediate neighbours but everyone. Square and rectangular tables will line up neatly with other furniture and can be pushed against the wall if you need space, for a party, for example.

Image: Getty

SIZE IT UP

As a rule of thumb, a square table measuring 90cm x 90cm, or a 90cm diameter circular one, will seat four people snugly. For six people, a rectangular 150cm x 90cm table, or a circular 130cm diameter design will work. For eight people, allow a table of 200cm x 100cm, or 150cm diameter.

Get the right size of table for the space. When you've found a table you like, and before you buy, check if it will work in your space. Cut and stick together sheets of newspaper to the size of your table, and lay the template on the floor to give you a sense of how it will fit. Remember you'll need around 60-90cm from the table edge to the nearest wall/piece of furniture, and if you can spare 100cm there will be even more room for people to walk behind seated diners.

Consider tables that can be extended if you like to have a big crowd over. Gateleg tables, which have a flap or flaps that fold down, are perfect for compact rooms. Check that there's enough space when at its maximum size.

Image: Getty

TWICE THE VALUE

If your table will double as an eating and working space, you'll need one with a practical, hardwearing surface. For instance, a design with a top that can be re-oiled or painted would be better than a lacquered one.

Melbury dining table, £999; pair of Castleton oak chairs in Natural, £349; Burleston Dresser, £629; all Homebase

Words: Caroline Rodrigues

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Dining Table With Swing Seats

Source: https://www.housebeautiful.com/uk/decorate/dining-area/news/a369/how-to-choose-the-perfect-dining-table/

Share:

Read More

White Dining Room

White Dining Room

The Top 87 Dining Room Wall Decor Ideas – Interior Home and Design

• Next Luxury / Home Design
• by —

Dining Room Ideas Wall Ideas

"Too many people just eat to consume calories. Try dining for a change." – John Walters

The dining room is where we enjoy home-cooked meals, toast to good health, and host friends and family. To leave this room and its walls undecorated is a disservice to not just our home but also ourselves.

So take a moment and think about what your dining room looks like right now. Is the space decorated to the nines, with curated decor from floor to ceiling? Or is it little more than a set of bare walls framing a table and chairs?

If you're unsure where to start, these dining room wall decor ideas prove just how big an impact a few small details can make.

1. Dining Room GalleryWall Decor Ideas

When styling a gallery wall for your dining room (or any space, for that matter), there are two ways you can go. You can go with an ultra-symmetrical, clean, modern, and sleek look. Or get eclectic by incorporating decor of various sizes, shapes, and even materials.

Source: @cattailmarket via Instagram

Source: @freshfarmhousefeels via Instagram

Source: @hopeallasomistettu via Instagram

Source: @marielilleotto via Instagram

Source: @ourcottagenest via Instagram

Source: @rebeccas_rose_tinted via Instagram

Source: @renovating_thegrainstore via Instagram

Source: @skol_art via Instagram

Source: @thegosfordmama via Instagram

If you'd like your gallery wall to appear as one cohesive piece of decor, use a strict color palette. This is easy to do if you're sourcing photos, artwork, and wall hangings from scratch. A black-and-white filter can create a cohesive look if your existing photos don't share a common color scheme.

Incorporating multimedia wall decorations can add much-needed character and dimension. Or mix in framed items like paintings, art prints, blueprints, posters, and maps with your gallery wall photos.

Even with a wide range of decor, you can connect everything back to a singular aesthetic using color and framing. For example, mismatched art prints placed in the same frame style will look like they belong hanging together.

2. Mirror Dining Room Wall Decor Ideas

A mirror is an excellent piece of decor that suits any design trend. Mirrors can even make a room feel larger and brighter.

Source: @_lets_stay_home__ via Instagram

Source: @lennarbayarea via Instagram

Source: @caseyevesdesign via Instagram

Source: @chippyvintagehippie via Instagram

Source: @husetpaavillumstad via Instagram

Source: @karla_trincanell_int.decisions via Instagram

Source: @kristen.mayfield via Instagram

Source: @lennarbayarea via Instagram

Source: @lifeonmercedesdrive via Instagram

Source: @my.blessed.home_ via Instagram

Source: @nikolestarrinteriors via Instagram

Source: @ourperfectingmanor via Instagram

Source: @whisperkool via Instagram

Use mirrors to bounce natural light from your dining room's windows throughout the rest of the room. With this technique, you can essentially double the windows in your dining space without any of the construction.

Placed strategically, mirrors will help a dining room feel more connected to another space within the home, like your kitchen or living room. Hang your mirror against a dark or textured background to brighten the wall space and keep it from feeling weighted down.

Not all mirrors are created equal, and it's your job to find a style that fits your existing decor. Frameless mirrors work well in any modern or contemporary space. Look for a circular mirror to place on your dining room's back wall.

3. White Dining Room Wall Decor Ideas

Keeping a white room from looking flat is one of the biggest interior design challenges you'll encounter. Bring texture to your dining room idea with wall paneling, tiles, brickwork, or molding. Install lighting under shelves for a futuristic surprise.

Source: @designersroom.co_ via Instagram

Source: @emakowichuk via Instagram

Source: @mygreydunham via Instagram

Source: @roomsbyeve via Instagram

Cream or light gray can be major upgrades to stark white wall paint. Use silver or gold accents throughout for a contemporary look. Breaking from this color scheme can cause your white walls to fade into the background, so pair these metal finishes with grayscale dining room wall decor.

Greenery and natural wood grain can warm up a white color scheme without ruining the clean look. Stay away from bright colors entirely. Or include a single pop of vibrancy in a bouquet of flowers, candle, or statement piece like a wall sculpture.

Using white in a space with food and beverage is risky. Invest in stain-resistant wall paint from the start. When that first glass of red wine tumbles over, you'll be glad you took the extra step to protect your favorite dining room decor!

4. Accent Dining Room Wall Decor Ideas

Accent walls have been on-trend for years now and are a great way to liven up a small space. If you want to include an accent wall in your dining room decor, determine the "back" wall of your dining room. Generally, the wall opposite your dining room's main entrance is the best one for this project.

Source: @wineanddesignme via Instagram

Source: @accentwall.eu_ via Instagram

Source: @bardol_wc via Instagram

Source: @lahulan via Instagram

Source: @laurendonahue_ via Instagram

Source: @lennarbayarea via Instagram

Source: @our.loved_.place_ via Instagram

Source: @space_of_grace_ via Instagram

Accent walls don't need to be dramatic. Even a slight color difference will create division between your dining room walls. Place large decor on the accent wall to create a unified focal point. You don't want every wall in your dining room competing for attention.

Wallpaper is a great option. This wall decor idea is cheaper and less labor-intensive than wallpapering the entire dining room. Texture is another excellent way to differentiate a single dining room wall — use wood, brick, or a tile overlay.

You can still incorporate molding or chair railing within an accent wall; it will just lessen the design's impact. On the other hand, the smaller your accent wall is, the more daring you can get with your paint or wallpaper choice.

5. Dining Room Wall ArtworkDecor Ideas

Your dining room wall paint might be the canvas of your design. But the artwork and decor you place on top of it will really bring the space to life.

Source: @ahrdesign via Instagram

Source: @cassandradesign via Instagram

Source: @christyforandesign via Instagram

Source: @deco_azul_handmade via Instagram

Source: @georginashomedecor via Instagram

Source: @krafted_renovations via Instagram

Source: @lightingways via Instagram

Source: @mydragonispink via Instagram

Source: @prashant_bhat_photography via Instagram

Source: @smithericksondesigns via Instagram

Source: @ttileceramics via Instagram

Antique paintings and prints can bring an enchanting touch of the past to a dining room wall. The same is true for vintage china, which you can mount on a wall just as easily as display in a cabinet. You can repurpose old signs, as well (rural street signs for a farmhouse look or urban signs for industrial decor).

Don't hesitate to mix wall art from a variety of sources. Abstract and patterned decor is fine — not everything needs to be ultra-personal or detailed. Include functional elements like clocks, mirrors, and floating shelves throughout your dining room wall design.

You can create a lovely contrast with light-colored artwork hung against a dark wall. Don't forget about the versatility of wallpaper, peel-and-stick decals, and tiles when planning out your dining room's wall art.

6. Molding Dining Room Wall Decor Ideas

Wall molding has a reputation for being old-fashioned and often over-the-top. But you can use this decorative element in an extremely subtle and contemporary way. Chair rails, paneling, and wainscoting can bring to life an otherwise monochromatic dining room wall.

Source: @18bluebellgate via Instagram

Source: @alidolkz via Instagram

Source: @builtforone via Instagram

Source: @chicaandjo via Instagram

Source: @deco_design_officiel via Instagram

Source: @joyindecor via Instagram

Source: @lauren.ramirez.atx_ via Instagram

Source: @life.with_.marion via Instagram

Source: @stefanasilber via Instagram

Source: @sunburstshutters via Instagram

Chair railing and wainscoting can break up a room vertically. Use white (or your preferred neutral) on the lower half to make the space look larger. You can paint a vibrant color up top without making the room feel claustrophobic.

Another great strategy is to use an accent color for the room's wainscoting. Coordinate with matching decor above against a white wall. Again, this allows you to explore the use of color on your dining room walls without weighing the entire space down.

For a modern twist, layer sleek, geometric molding over your drywall. While you can paint the molding a contrasting color, leaving everything the same shade as the backing wall is often even more effective.

7. Cabinet Dining Room Wall Decor Ideas

Your furniture options are not limited to a dining room table and chairs. Placing a cabinet against a blank wall can make the space feel more put together and offer additional storage within arm's reach of your dining area.

Source: @designsbyashleyknie via Instagram

Source: @alxinteriors via Instagram

Source: @designsbyashleyknie via Instagram

Source: @hollybrowninghome via Instagram

Source: @little_eclectic_home via Instagram

Source: @miss_izzabel via Instagram

Source: @mrs_sobczak via Instagram

Source: @ourmodernfarmhousebuild via Instagram

Source: @rosedustrustics via Instagram

Source: @shazwanihamid via Instagram

Source: @stylizednest via Instagram

Source: @the.casey_.cottage via Instagram

Choose a piece of furniture that fits your existing dining room decor. There's no limit to the possibilities — you can even expand your search outside of dining room furniture to include things like vanities, dressers, and desks. Corner cabinets can conserve space in a small dining room.

Before selecting your new dining room cabinet, though, you should have a general idea of the style and function you want. Your options range from a vintage china cabinet to a sleek, mid-century modern sideboard. Plus everything in-between.

Take advantage of the surface above to display some decor. Short cabinets can also double as a serving bar when entertaining. If keeping a neat and tidy appearance is important, opt for a cabinet with solid rather than glass doors.

8. Dining Room Wall ShelfDecor Ideas

We tend to think of shelves as functional before decorative. But they actually serve both purposes quite well. Floating shelves are the big trend right now, and they do look great with a wide variety of design styles. Bookshelves of any kind also work well repurposed in a dining room.

Source: @alittle_bitof_alldecor via Instagram

Source: @alittle_bitof_alldecor via Instagram

Source: @custommeubel via Instagram

Source: @fromgrittopearl via Instagram

Source: @homestylesllc via Instagram

Source: @littlegreenrambler via Instagram

Source: @studio_aplusd via Instagram

Source: @thefilmerhome via Instagram

Source: @tri_lyonsmakeupartist via Instagram

Source: @welcome_to_no.1 via Instagram

Before installing shelves on your dining room walls, know what you'll be displaying. Even if your motivation is primarily functional storage, mix in some purely decorative items as well. Try to pick aesthetically pleasing items to store on your shelves, such as cookbooks, wine bottles, and dry goods.

Natural wood shelves contrast nicely against white walls. Built-in or floating shelves painted the same color as your walls will feel like they're barely there, allowing the decor displayed on them to really shine.

If you have a wall dividing your dining room from another space, add shelving to make it more visually interesting. This is a great compromise for anyone wanting an open floor plan but with a supporting wall in the way.

9. Rustic Dining Room Wall Decor Ideas

Even in a formal dining room, rustic farmhouse decor is one of the most inviting styles to choose from. Contemporary farmhouse decor draws inspiration from the modern design movement, as well. So if you want to emulate that style in your own home, be sure to keep your dining room wall art simple and minimalist.

Source: @aps_design via Instagram

Source: @armywife_lyfe via Instagram

Source: @ceemcee31 via Instagram

Source: @jmilesdesign via Instagram

Source: @kali_weisenberger via Instagram

Source: @lynettecarpenter77 via Instagram

Source: @smalltowngirllife via Instagram

Source: @teampreece via Instagram

Source: @thetennesseehome via Instagram

Source: @wymarzony.domek_lesne.wyro_ via Instagram

While typical drywall and paint look great in any design, textured walls are a staple in rustic homes. If your home doesn't have original brickwork or shiplap paneling, an overlay can mimic these architectural materials.

Start with a light, neutral color scheme full of whites, creams, and grays. You can complement these shades using organic textiles like wicker, canvas, and burlap. Greenery, in the form of cut flowers or hanging wreaths, is another excellent addition.

Reclaimed wood window frames, shutters, and even barn doors all suit the rustic farmhouse aesthetic. Pair these items with vintage picture frames, mirrors, signage, and chandeliers. You can find authentic versions at antique shops or buy replicas from almost any home decor store.

10. Modern Dining Room Wall Decor Ideas

Modern home design is one of the biggest trends out there. The term "modern" encompasses all kinds of aesthetics from the 20th century. But they all have a sleek, clean look in common. Rather than cover your dining room walls with decor, make the walls themselves conversation-worthy.

Source: @thefunkgypsy via Instagram

Stick with a monochromatic color scheme for your walls. You can instead add dimension and texture with unique molding or panels.

For the best results, your dining room walls should be almost completely bare of decor. Hang a large, abstract piece of art to serve as the star of your dining room design. Or mount a round, minimalist mirror on one wall.

From industrial to Art Deco-inspired modern dining room decor, statement light fixtures are a must. Use eclectic sconce lighting to frame artwork, doorways, or windows in your modern-style dining room. Be sure to coordinate these fixtures with the room's chandelier.

Kendrick holds a bachelor's degree in Communication Studies from the University of Wisconsin. She has written professionally for five years and specializes in home and garden design, with past experience working in the residential gardening industry.

Kendrick holds a bachelor's degree in Communication Studies from the University of Wisconsin. She has written professionally for five years and specializes in home and garden design, with past experience working in the residential gardening industry.

White Dining Room

Source: https://nextluxury.com/home-design/dining-room-wall-decor-ideas/

Share:

Read More